Nia: a workout that requires your imagination

Mo, 12.07.2010

Artikel aus “Globe and Mail“, Kanada vom 8.07.2010

Students in a Nia class fly like butterflies, tickle the air and leave embarrassment at the door

What does it work? The whole body, although areas such as the spine, pelvis and hip flexors seem to get special attention. All steps can be modified to reduce or increase difficulty. Post-workout high feels as good as a visit to the shrink.

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